March challenge details:
21 days
Each day:
Move for 30 minutes or Meditate for 10 minutes. Or both.
Share your experience in the comments, if you like.
Enjoy! Smile!

Each day you will be given the option to RSVP through the app as a means to share your participation and connect with others.

This month marks a year of change, transition, adjustment, and flexibility! In this challenge we invite you to use movement or mediation as a means of reflection, as a path to wellness, as nourishment for your spirit.
Spring is coming! Let’s make the last big push before the seasons change into lighter, brighter, warmer days!